30 minutes
*Attend some or all in the series* Looking to experience less stress and more peace in your day-to-day life? The heart-centered meditation (HCM) differs from other meditation practices (mindfulness based, Zen meditations, etc.) in using four attributes–compassion, innate harmony, healing presence and unconditional love–to connect to the heart space. This guided meditation uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.